Training Resource Library
A series of articles by Paul Murgatroyd of British Orienteering
Paul Murgatroyd, Coach and Sports Science support to British Orienteering National Talent Squad since 2007, has written a series of 14 articles on the many different aspects of training which make up a top orienteer.
Part 1- Understanding the Physiological Demands of the Sport
Part 2 - Putting the Programme Together
Part 6 - Secondary' Fitness Training
part 7 - Warm-Ups A Best Practice Review
Part 8 - Tapering A Best Practice Review
Part 9 - Core Training Does it Work
Part 10 -Post-exercise recovery - part 1
Part 11 - Post-exercise recovery - part 2
Part 12 - Training Intensity - Getting it Right!
Part 13 - Using Strength & Power Training to Develop Endurance
Part 14 - Integrated Strength & Core Training A Different Approach
See other entries Categorised under: Coaching