3.45km 140m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Rachel Kirkland | INT | W45 | 38:28 | |
| 2nd | Lynne Thomas | WCOC | W45 | 43:28 | +5:00 |
| 3rd | Pauline Tryner | SYO | W45 | 48:00 | +9:32 |
| 4th | Morlich Barnett | POTOC | W45 | 63:48 | +25:20 |
| 5th | Alison Hooper | LOC | W45 | 63:52 | +25:24 |
| 6th | Jo Matthew | SROC | W45 | 70:14 | +31:46 |
| 7th | Helen Rennie | WCOC | W45 | 75:27 | +36:59 |