4.94km 250m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | John Slater | WCOC | M45 | 46:22 | |
| 2nd | Peter O'Hara | ESOC | M45 | 50:01 | +3:39 |
| 3rd | David Jolly | RAFO | M45 | 51:46 | +5:24 |
| 4th | Jamie Rennie | WCOC | M45 | 53:21 | +6:59 |
| 5th | Liam Corner | MDOC | M45 | 53:34 | +7:12 |
| 6th | Steven Breeze | WCOC | M45 | 60:54 | +14:32 |
| 7th | Tom Matthew | SROC | M45 | 66:23 | +20:01 |
| 8th | Mike Hooper | LOC | M45 | 68:55 | +22:33 |
| 9th | Chris Regan | WCOC | M45 | 87:28 | +41:06 |
| John Mather | LOG | M45 | m17 |