4.3km 330m
| Pos | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|
| 1st | Jane Exley | WAROC | W45 | 57:13 | |
| 2nd | Rachel Kirkland | INT | W45 | 57:30 | +0:17 |
| 3rd | Lynne Thomas | WCOC | W45 | 58:45 | +1:32 |
| 4th | Jo Matthew | SROC | W45 | 83:02 | +25:49 |
| 5th | Helen Rennie | WCOC | W45 | 88:46 | +31:33 |
| 6th | Alison Hooper | LOC | W45 | 96:31 | +39:18 |
| Pauline Tryner | SYO | W45 | m7-8 |