4.2km 200m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Sue Metcalfe | NATO | W45 | 74:43 |
| 2nd | Ruth Harris | DEE | W45 | 85:23 |
| 3rd | Helen Martland | EPOC | W45 | 97:31 |
| 4th | Michelle Ward | NGOC | W45 | 106:25 |
| 5th | Emily Pieters | SYO | W45 | 122:48 |
| m11-12 | Beverley Inkson | SYO | W45 | 109:28 |
| m11-12 | Janette McHendry | WCOC | W45 | 120:32 |