5.7km 270m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Lucy Wiegand | SYO | W45 | 66:55 |
| 2nd | Emma Harrison | EPOC | W45 | 73:13 |
| 3rd | Pauline Tryner | SYO | W45 | 79:22 |
| 4th | Natasha Conway | AIRE | W45 | 82:12 |
| 5th | Amanda Crawshaw | SYO | W45 | 83:20 |
| 6th | Susannah Macmillan | ECKO | W45 | 85:40 |
| 7th | Lynne Thomas | WCOC | W45 | 87:45 |
| 8th | Diane Mayes | CLOK | W45 | 92:34 |
| 9th | Lesley Ward | SYO | W45 | 101:54 |
| 10th | Diane Jacks | WRE | W45 | 115:59 |
| 11th | Vanessa Brierley | WCOC | W45 | 122:53 |
| m5-10 | Jen Leonard | FVO | W45 | 49:50 |