5.2km 130m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Mike McIver | LOC | M21 | 28:26 |
| 2nd | Quentin Harding | SROC | M50 | 29:30 |
| 3rd | Dan Duxbury | INDEP | M40 | 30:00 |
| 4th | Matthew Rooke | LOC | M21 | 32:47 |
| 5th | Rob Browne | LOC | M21 | 34:57 |
| 6th | David White | M45 | 35:24 | |
| 7th | Hannah Cleary-Hughes | LOC | W20 | 36:01 |
| 8th | Tom Gibbs | LOC | M40 | 36:03 |
| 9th | Sarah Atkinson | LOC | W21 | 36:34 |
| 10th= | Iain Smith-Ward | LOC | M45 | 37:18 |
| 10th= | Sam Gibbs | WAROC | M40 | 37:18 |
| 12th | Mark Simmonds | LOC | M50 | 39:25 |
| 13th | John Aylmore | LOC | M45 | 39:33 |
| 14th | Derek Fryer | LOC | M60 | 40:52 |
| 15th | Ben Turner | M21 | 41:30 | |
| 16th | Charlotte Somerscocks | LOC | W55 | 41:52 |
| 17th | Johanna Cleary | LOC | W50 | 42:53 |
| 18th | Pau Vousden | INDEP | 44:18 | |
| 19th | Loz Colyer | LOC | M40 | 44:43 |
| 20th | Russell Cannon | LOC | M50 | 45:03 |
| 21st | Tim Donovan | LOC | M50 | 45:04 |
| 22nd | Lisa Whetter | LOC | W40 | 50:46 |
| m16 | Liz Campbell | WAROC | W60 | 42:36 |
3km 70m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Julian Lailey | SROC | M70 | 24:52 |
| 2nd | Richard Towler | LOC | M65 | 25:38 |
| 3rd | Jackie Chapman | LOC | W55 | 26:33 |
| 4th | Tom Barkas | SROC | M65 | 28:29 |
| 5th | Raymond Pickett | SROC | M65 | 30:10 |
| 6th | Andrew Smith | LOC | M70 | 32:46 |
| 7th | John Armstrong | M60 | 33:18 | |
| 8th | John Pullin | LOC | M65 | 34:43 |
| 9th | Rebecca Rooke | SROC | W21 | 36:03 |
| 10th | Dave Walton | LOC | M65 | 38:33 |
| w1 m5-6 | Denise Neild | W45 | 32:02 |