FIGHT CLUB - Night training
To be provided by Martin Bagness
When Tuesday or Thursday evenings - the first session may be on Thursday this week.
Tough, technical, forest / woodland, 4.0 or 2.5km ish.
I will be heading out most weeks and can put out luminous...
LOC Autumn Coaching - Saturday 20th November
An opportunity to brush up on techniques
Saturday 20th November 10.00 – 12.30 (AM only).
Venue Summerhouse Knott, Finsthwaite.
There will be an LOC group with Carol McNeill & the LOC coaches between 10.00 – 12.30 only (no afternoon...
Women’s Coaching Weekend - Day 2
Carol McNeill and Claire Heppenstall are putting on an introductory coaching weekend for women on the 9th and 10th October 2021. More information is available on the Trybooking website.
Details are attached in PDF form.
...Women’s Coaching Weekend - Day 1
Carol McNeill and Claire Heppenstall are putting on an introductory coaching weekend for women on the 9th and 10th October 2021. More information is available on the Trybooking website.
Details are attached in PDF form.
...New LOC coaches (2021)
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New LOC coaches qualified thanks to a £1,000 grant from the Orienteering Foundation.
(https://www.orienteeringfoundation.org.uk).
Iain Smith-Ward, Gill Browne and Jean Bell are working on their Level 2 coaching award, we wish them...
Autumn Coaching Schedule 2021
The schedule for the coaching sessions is attached here.
Women’s introduction to Orienteering skills - 9th/10th October 2021
Carol McNeill and Claire Heppenstall are putting on an introductory coaching weekend for women on the 9th and 10th October 2021. More information is available on the Trybooking website.
Details...
Junior coaching between Lockdowns in 2020 & 2021
Since the start of the pandemic, during the relaxation of restrictions between the 3 waves, a small group of 15s & 16s have been training in the local woods & fells under the supervision of Club...
Coaching - Esthwaite Intake
A coaching session for LOC only, not suitable for beginners
Wednesday 26th May 5.30 – 7.30pm.
Extra coaching session at Esthwaite Intake for LOC members only. Not suitable for beginners.
This is an alternative to the usual Battleaxe events, planned by...
Pre-event ‘geeking’
Preparing for a race in which you want to perform at your best
We have 2 Zoom sessions taken by Derek Allison will be held prior to upcoming events
- Tuesday 4th May 8pm – Derek reviewed the use of 'geeking' pre-event to improve performance as part of getting...
LOC ZOOM COACHING for event preparation
These sessions, led by Derek Allison, are to help you get into a useful frame of mind for upcoming events.
What style of orienteering is most useful, what sort of route choice will there be, what should I be telling myself on the way to...
An introduction to making maps for orienteering using Zoom - 10th April 2021
Presented by LOC/NWOA – for ALL orienteers
Following on from the Spring Coaching sessions we are organising some sessions to show you how to make a map for orienteering. Having an insight into the practical aspects of map making and...
Introduction to Coaching
Derek Allison will run through the basics of good coaching and how to set up exercises to introduce beginners to Orienteering at 9.00-16.00 on the June 26th at Backbarrow Outback Hall.
Contact Carol McNeill () for...
Spring 2021 technique knowhow and Masterclasses
Technique knowhow and Masterclasses will be presented in a series of Zoom sessions.
The first sessions took place sucessfully on Saturday 30th January, followed by two Zoom presentations (6th and...