FIGHT CLUB - Night training

To be provided by Martin Bagness

When Tuesday or Thursday evenings - the first session may be on Thursday this week.

Tough, technical, forest / woodland, 4.0 or 2.5km ish.

I will be heading out most weeks and can put out luminous...

Tue 9 Nov 2021Read more…

LOC Autumn Coaching - Saturday 20th November

An opportunity to brush up on techniques

Saturday 20th November  10.00 – 12.30 (AM only).  

Venue Summerhouse Knott, Finsthwaite. 

There will be an LOC group with Carol McNeill & the LOC coaches between 10.00 – 12.30 only (no afternoon...

Mon 1 Nov 2021Read more…

Women’s Coaching Weekend - Day 2

Carol McNeill and Claire Heppenstall are putting on an introductory coaching weekend for women on the 9th and 10th October 2021. More information is available on the Trybooking website

Details are attached in PDF form.

...

Sun 10 Oct 2021Read more…

Women’s Coaching Weekend - Day 1

Carol McNeill and Claire Heppenstall are putting on an introductory coaching weekend for women on the 9th and 10th October 2021. More information is available on the Trybooking website

Details are attached in PDF form.

...

Sat 9 Oct 2021Read more…

New LOC coaches (2021)

New LOC coaches qualified thanks to a £1,000 grant from the Orienteering Foundation.

(https://www.orienteeringfoundation.org.uk).

Iain Smith-Ward, Gill Browne and Jean Bell are working on their Level 2 coaching award, we wish them...

Sat 18 Sep 2021Read more…

Autumn Coaching Schedule 2021

The schedule for the coaching sessions is attached here.

Tue 14 Sep 2021Read more…

Women’s introduction to Orienteering skills - 9th/10th October 2021

Carol McNeill and Claire Heppenstall are putting on an introductory coaching weekend for women on the 9th and 10th October 2021. More information is available on the Trybooking website

Details...

Sat 11 Sep 2021Read more…

Junior coaching between Lockdowns in 2020 & 2021

Since the start of the pandemic, during the relaxation of restrictions between the 3 waves, a small group of 15s & 16s have been training in the local woods & fells under the supervision of Club...

Mon 21 Jun 2021Read more…

Coaching - Esthwaite Intake

A coaching session for LOC only, not suitable for beginners

Wednesday 26th May 5.30  – 7.30pm.

Extra coaching session at Esthwaite Intake for LOC members only. Not suitable for beginners.

This is an alternative to the usual Battleaxe events, planned by...

Thu 13 May 2021Read more…

Pre-event ‘geeking’

Preparing for a race in which you want to perform at your best

We have 2 Zoom sessions taken by Derek Allison will be held prior to upcoming events

  • Tuesday 4th May 8pm – Derek reviewed the use of 'geeking' pre-event to improve performance as part of getting...

Tue 20 Apr 2021Read more…

LOC ZOOM COACHING for event preparation

These sessions, led by Derek Allison, are to help you get into a useful frame of mind for upcoming events.

What style of orienteering is most useful, what sort of route choice will there be, what should I be telling myself on the way to...

Thu 8 Apr 2021Read more…

An introduction to making maps for orienteering using Zoom - 10th April 2021

Presented by LOC/NWOA – for ALL orienteers

Following on from the Spring Coaching sessions we are organising some sessions to show you how to make a map for orienteering.  Having an insight into the practical aspects of map making and...

Wed 31 Mar 2021Read more…

Introduction to Coaching

Derek Allison will run through the basics of good coaching and how to set up exercises to introduce beginners to Orienteering at 9.00-16.00 on the June 26th at Backbarrow Outback Hall.

Contact Carol McNeill () for...

Tue 30 Mar 2021Read more…

Spring 2021 technique knowhow and Masterclasses

Technique knowhow and Masterclasses will be presented in a series of Zoom sessions.

The first sessions took place sucessfully on Saturday 30th January, followed by two Zoom presentations (6th and...

Mon 1 Feb 2021Read more…

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