Tuesday morning is a group social walk or run on footpaths followed by a pub lunch.

The venue rotates around different locations in South Lakes between Kendal and Ulverston.

Contact Dick Towler on 01539 724413 or Steve Buckley on 015395 63606 to be added to the mailing list.

Tuesday evening is a run around Ulverston from UVHS. Contact Graham Farley on 01229 582985.

Wednesday evening is O-training at UVHS from 3.45pm-5.00pm. Contact Clare Evans on 01229 463034.

Thursday evening is Talent Squad from Haverthwaite playing fields. Contact Heather Burrows on 015395 58124.

Saturday morning is Lakeland Coaching in Spring and Autumn. See details on the website.