4.01km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Richard Wren | WCOC | M40 | 36:11 |
| 2nd | Martin Bagness | WAROC | M55 | 38:42 |
| 3rd | Alastair Thomas | WCOC | M18 | 38:54 |
| 4th | Zac Hudd | WCOC | M18 | 49:09 |
| 5th | Nick Howlett | LOC | M50 | 50:21 |
| 6th | Graham Patton | LOC | M55 | 52:24 |
| 7th | Johanna Cleary | LOC | W50 | 66:04 |
| 8th | Iain Smith-Ward | LOC | M45 | 69:17 |
| 9th | Mark Simmonds | LOC | M50 | 76:23 |
| 10th | Derek Fryer | LOC | M60 | 77:30 |
| 11th | Martin Smith | DEE | M60 | 77:45 |
| 12th | Simon Cane | LOC | M70 | 83:35 |
| 13th | Charlotte Somers-Cocks | LOC | W55 | 84:06 |
| rtd | Lindsey Bayles | LOC | W55 | |
| w4 m7-8 m12-17 | Graham Capper | LOC | M55 | 55:26 |
| m9 | Richard Tiley | LOC | M55 | 64:37 |
3.26km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Joe Hudd | WCOC | M14 | 44:44 |
| 2nd | David Rosen | SROC | M60 | 79:32 |
| m13-14 | Rebekah Beadle | LOC | W50 | 85:15 |
2.4km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Simon Filmore | LOC | M60 | 40:19 |
| 2nd | Louise Dunn | LOC | W55 | 44:32 |
| 3rd | Judy Burge | LOC | W60 | 44:54 |
| 4th | Lucy Fryer | AROS | W21 | 49:26 |
| 5th | John Pullin | LOC | M65 | 59:42 |
| 6th | Diana McClure | LOC | W65 | 69:52 |