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randl200by200Our next event : - 
Wed, 26 Nov 2014
LOC Night_Score_2014_#2 - Dockney Parrock

Lakeland Orienteering Club (LOC) has members covering all ages and abilities primarily in South Lakeland .

Our events which range from informal events to national level championships are open to all.

A full events listing (NW Fixtures Booklet) can be found via the link on the NWOA website   North WestOA .

 

Inside trainingWant to have fun, learn adventure skills and improve your fitness? Want to know what orienteering really is?  Then come to NavNight each Thursday from 12th September 2013 at the Red Rose Social Club, Ulverston, 6.30-8.00pm.

resultsOur last  event : -
Wed, 19 Nov 2014
WARLOC #2 - Bowness

Keep up to date with what's happening  This email address is being protected from spambots. You need JavaScript enabled to view it.

                            Junior Inter Regional Champs 2014 

Event held on behalf of NWOA for juniors running M/W14, 16 and 18 represnting their regional squads.

Individual race on Saturday 27th September and Relay race on Sunday 28th September.

Details are on the link in the Activity Listing.

The start list (by region & start time) is now available within the Activity details.

 

                            Autumn Training 2014 

Fitness Training with Carol McNeill

I am going to start Monday training again – next week – 8thSeptember

We will continue at Simpson Ground – bottom car park meeting at 5.45. (approx. 45-60  minutes all in)

While it is light we will be going into the wood (maybe just rough paths) so wear appropriate footwear.

Its dark just after 8pm now so we will soon need head torches.

We have used this session for hill intervals of various sorts but I am thinking of changing it a bit – still intervals – but possibly some fartlek on a circuit.

 

Let me know if you are coming (or not), all welcome but we start promptly so if we aren’t there we’ve gone!

Carol   01229 861507


 

Lakeland Training Activities

Monday
Fitness Training with Carol McNeill
Tuesday
morning 
Social run from varied locations - see Activity Diary, or contact Steve Buckley (015395 63606) or Roger Smith (01539 568671)
Tuesday
evening 
Social run from UVHS - 5.30pm - 6.15pm. Adults & juniors from Year 7+ 
Contact Graham Farley (01229 582985).
Wednesday
afternoon
UVHS O-Club - 3.45pm - 5pm.
Spring & Summer sessions may be held off site and open to Lakeland members - check Activity Diary.
Thursday
evening
NavNight with Lecky - see Activity Diary.